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GET /v1/foods/usda-2706843Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 347 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 4.1 g
- Carbohydrate
- 15.2 g
- 8.7 g
- Fat
- 28.7 g
- 16.3 g
- Fibre
- 1.1 g
- 0.6 g
- Sugars
- 6.4 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 2.6 g
- Monounsaturated fat
- 6.6 g
- 3.7 g
- Polyunsaturated fat
- 17 g
- 9.6 g
- Cholesterol
- 33 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 933 mg
- 530 mg
- Potassium
- 204 mg
- 116 mg
- Calcium
- 33 mg
- 19 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 42 mg
- 24 mg
- Phosphorus
- 260 mg
- 148 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 9 µg
- Vitamin C
- 5.5 mg
- 3.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 0.9 mg
- Vitamin K
- 73.7 µg
- 41.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.1 mg
- 0.06 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.14 mg
- 0.08 mg
- Folate
- 19 µg
- 11 µg
- Vitamin B12
- 0.53 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 121 g
- 69 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 316 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 208 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
18%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706843