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GET /v1/foods/usda-2706846Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 7.1 g
- Carbohydrate
- 2.4 g
- 3 g
- Fat
- 0.4 g
- 0.5 g
- Fibre
- 0.8 g
- 1 g
- Sugars
- 1 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 46 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 213 mg
- 266 mg
- Potassium
- 190 mg
- 237 mg
- Calcium
- 48 mg
- 60 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 19 mg
- 24 mg
- Phosphorus
- 72 mg
- 90 mg
- Zinc
- 0.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 127 µg
- 159 µg
- Vitamin C
- 6.1 mg
- 7.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.8 mg
- Vitamin K
- 46.9 µg
- 58.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 0.7 mg
- 0.9 mg
- Vitamin B6
- 0.07 mg
- 0.09 mg
- Folate
- 29 µg
- 36 µg
- Vitamin B12
- 0.54 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 70.6 g
- 88.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 95 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
27%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706846