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GET /v1/foods/usda-2706849Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 40 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 7.6 g
- Carbohydrate
- 2.8 g
- 9.4 g
- Fat
- 2.3 g
- 7.5 g
- Fibre
- 0.6 g
- 1.9 g
- Sugars
- 0.4 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3.2 g
- Monounsaturated fat
- 0.6 g
- 2 g
- Polyunsaturated fat
- 0.3 g
- 1.1 g
- Cholesterol
- 11 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 129 mg
- 430 mg
- Potassium
- 74 mg
- 245 mg
- Calcium
- 32 mg
- 106 mg
- Iron
- 1 mg
- 3.4 mg
- Magnesium
- 14 mg
- 47 mg
- Phosphorus
- 31 mg
- 104 mg
- Zinc
- 5.6 mg
- 18.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 84 µg
- 280 µg
- Vitamin C
- 0.4 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 1.8 mg
- Vitamin K
- 65.1 µg
- 217 µg
- Thiamin (B1)
- 0.04 mg
- 0.14 mg
- Riboflavin (B2)
- 0.05 mg
- 0.16 mg
- Niacin (B3)
- 0.5 mg
- 1.7 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 18 µg
- 61 µg
- Vitamin B12
- 1.07 µg
- 3.55 µg
Other
NutrientPortionPer 100 g
- Water
- 22 g
- 73.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oyster
- 30 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
28%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706849