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GET /v1/foods/usda-2706853Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 9.2 g
- Carbohydrate
- 9.4 g
- 5.2 g
- Fat
- 11.7 g
- 6.4 g
- Fibre
- 2.2 g
- 1.2 g
- Sugars
- 2.7 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1 g
- Monounsaturated fat
- 4.6 g
- 2.5 g
- Polyunsaturated fat
- 4.4 g
- 2.4 g
- Cholesterol
- 132 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 452 mg
- 247 mg
- Potassium
- 397 mg
- 217 mg
- Calcium
- 99 mg
- 54 mg
- Iron
- 0.8 mg
- 0.5 mg
- Magnesium
- 44 mg
- 24 mg
- Phosphorus
- 256 mg
- 140 mg
- Zinc
- 1.4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 304 µg
- 166 µg
- Vitamin C
- 26.9 mg
- 14.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.7 mg
- 2 mg
- Vitamin K
- 62.8 µg
- 34.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.06 mg
- Niacin (B3)
- 2.5 mg
- 1.4 mg
- Vitamin B6
- 0.33 mg
- 0.18 mg
- Folate
- 44 µg
- 24 µg
- Vitamin B12
- 1.19 µg
- 0.65 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 77.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
18%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706853