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GET /v1/foods/usda-2706856Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.7 g
- 14.3 g
- Carbohydrate
- 9.4 g
- 4.5 g
- Fat
- 10.7 g
- 5.2 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 2.7 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.1 g
- Monounsaturated fat
- 4.5 g
- 2.2 g
- Polyunsaturated fat
- 3.3 g
- 1.6 g
- Cholesterol
- 264 mg
- 127 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 318 mg
- 153 mg
- Potassium
- 412 mg
- 198 mg
- Calcium
- 146 mg
- 70 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 58 mg
- 28 mg
- Phosphorus
- 406 mg
- 195 mg
- Zinc
- 2.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 214 µg
- 103 µg
- Vitamin C
- 16.8 mg
- 8.1 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 4.2 mg
- 2 mg
- Vitamin K
- 12.9 µg
- 6.2 µg
- Thiamin (B1)
- 0.57 mg
- 0.27 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 4.3 mg
- 2.1 mg
- Vitamin B6
- 0.42 mg
- 0.2 mg
- Folate
- 48 µg
- 23 µg
- Vitamin B12
- 2.08 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 74.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 246 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
15%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706856