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GET /v1/foods/usda-2706857Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 237 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19 g
- 13.9 g
- Carbohydrate
- 7.3 g
- 5.3 g
- Fat
- 14.7 g
- 10.7 g
- Fibre
- 1.4 g
- 1 g
- Sugars
- 2 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.7 g
- Monounsaturated fat
- 6.5 g
- 4.7 g
- Polyunsaturated fat
- 4.6 g
- 3.4 g
- Cholesterol
- 147 mg
- 107 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 288 mg
- 210 mg
- Potassium
- 252 mg
- 184 mg
- Calcium
- 81 mg
- 59 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 51 mg
- 37 mg
- Phosphorus
- 264 mg
- 193 mg
- Zinc
- 1.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 79 µg
- 58 µg
- Vitamin C
- 16 mg
- 11.7 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 3.6 mg
- 2.6 mg
- Vitamin K
- 19 µg
- 13.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 3.6 mg
- 2.7 mg
- Vitamin B6
- 0.26 mg
- 0.19 mg
- Folate
- 33 µg
- 24 µg
- Vitamin B12
- 0.99 µg
- 0.72 µg
Other
NutrientPortionPer 100 g
- Water
- 93 g
- 67.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 246 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 162 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
12%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706857