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GET /v1/foods/usda-2706860Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.8 g
- 9.7 g
- Carbohydrate
- 10.3 g
- 5.6 g
- Fat
- 12.1 g
- 6.6 g
- Fibre
- 1.8 g
- 1 g
- Sugars
- 2.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1 g
- Monounsaturated fat
- 4.8 g
- 2.6 g
- Polyunsaturated fat
- 4.5 g
- 2.5 g
- Cholesterol
- 84 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 443 mg
- 242 mg
- Potassium
- 534 mg
- 292 mg
- Calcium
- 81 mg
- 44 mg
- Iron
- 1.6 mg
- 0.9 mg
- Magnesium
- 42 mg
- 23 mg
- Phosphorus
- 267 mg
- 146 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 93 µg
- 51 µg
- Vitamin C
- 24.2 mg
- 13.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.4 mg
- 1.9 mg
- Vitamin K
- 39.5 µg
- 21.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.15 mg
- 0.08 mg
- Niacin (B3)
- 2.3 mg
- 1.2 mg
- Vitamin B6
- 0.27 mg
- 0.15 mg
- Folate
- 33 µg
- 18 µg
- Vitamin B12
- 6.7 µg
- 3.66 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 76.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
19%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706860