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GET /v1/foods/usda-2706862Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 221 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 6.3 g
- Carbohydrate
- 14.4 g
- 7.6 g
- Fat
- 13.1 g
- 6.9 g
- Fibre
- 1.9 g
- 1 g
- Sugars
- 2.8 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.2 g
- Monounsaturated fat
- 4.5 g
- 2.4 g
- Polyunsaturated fat
- 5.4 g
- 2.9 g
- Cholesterol
- 53 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 582 mg
- 308 mg
- Potassium
- 342 mg
- 181 mg
- Calcium
- 83 mg
- 44 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 30 mg
- 16 mg
- Phosphorus
- 193 mg
- 102 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 70 µg
- 37 µg
- Vitamin C
- 1.9 mg
- 1 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 2.5 mg
- 1.3 mg
- Vitamin K
- 32.7 µg
- 17.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.1 mg
- 0.06 mg
- Niacin (B3)
- 1.3 mg
- 0.7 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 23 µg
- 12 µg
- Vitamin B12
- 4.03 µg
- 2.13 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 77.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 224 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
26%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706862