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GET /v1/foods/usda-2706863Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 106 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 6.3 g
- Carbohydrate
- 8.3 g
- 4.4 g
- Fat
- 13.7 g
- 7.3 g
- Fibre
- 3 g
- 1.6 g
- Sugars
- 4.6 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1 g
- Monounsaturated fat
- 5.6 g
- 2.9 g
- Polyunsaturated fat
- 5.3 g
- 2.8 g
- Cholesterol
- 23 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 571 mg
- 302 mg
- Potassium
- 455 mg
- 241 mg
- Calcium
- 38 mg
- 20 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 38 mg
- 20 mg
- Phosphorus
- 106 mg
- 56 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 282 µg
- 149 µg
- Vitamin C
- 18.5 mg
- 9.8 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 4.7 mg
- 2.5 mg
- Vitamin K
- 44.4 µg
- 23.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.12 mg
- 0.07 mg
- Niacin (B3)
- 2.2 mg
- 1.2 mg
- Vitamin B6
- 0.27 mg
- 0.14 mg
- Folate
- 30 µg
- 16 µg
- Vitamin B12
- 0.45 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 80.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 224 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
16%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706863