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GET /v1/foods/usda-2706867Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 68 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 9.4 g
- Carbohydrate
- 6.6 g
- 5.1 g
- Fat
- 1.4 g
- 1.1 g
- Fibre
- 1 g
- 0.8 g
- Sugars
- 3.1 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 34 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 325 mg
- 250 mg
- Potassium
- 332 mg
- 255 mg
- Calcium
- 20 mg
- 15 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 237 mg
- 182 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 11 µg
- Vitamin C
- 19.5 mg
- 15 mg
- Vitamin D
- 0.4 µg
- 0.3 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 6.2 µg
- 4.8 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.11 mg
- 0.09 mg
- Niacin (B3)
- 1.5 mg
- 1.1 mg
- Vitamin B6
- 0.2 mg
- 0.15 mg
- Folate
- 21 µg
- 16 µg
- Vitamin B12
- 1.37 µg
- 1.05 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 83.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 234 g
- From the source's cup weight and ICMR-NIN household measures
- 1 shishkabob
- 202 g
- 1 cup
- 154 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
30%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706867