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Energy
NutrientPortionPer 100 g
- Energy
- 330 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 11.8 g
- Carbohydrate
- 7.3 g
- 3.4 g
- Fat
- 21.9 g
- 10.3 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 3.6 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 2 g
- Monounsaturated fat
- 13.6 g
- 6.4 g
- Polyunsaturated fat
- 2.3 g
- 1.1 g
- Cholesterol
- 83 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,410 mg
- 662 mg
- Potassium
- 658 mg
- 309 mg
- Calcium
- 43 mg
- 20 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 66 mg
- 31 mg
- Phosphorus
- 309 mg
- 145 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 15 µg
- Vitamin C
- 11.3 mg
- 5.3 mg
- Vitamin D
- 0.9 µg
- 0.4 µg
- Vitamin E
- 6 mg
- 2.8 mg
- Vitamin K
- 7 µg
- 3.3 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 6.1 mg
- 2.9 mg
- Vitamin B6
- 0.47 mg
- 0.22 mg
- Folate
- 30 µg
- 14 µg
- Vitamin B12
- 3.05 µg
- 1.43 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 71.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice (4" x 3-1/2" x 1/2") with sauce
- 213 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
9%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706868