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GET /v1/foods/usda-2706869Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 316 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 10.8 g
- Carbohydrate
- 8.1 g
- 3.9 g
- Fat
- 21.7 g
- 10.6 g
- Fibre
- 1.8 g
- 0.9 g
- Sugars
- 4.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 1.7 g
- Monounsaturated fat
- 14.3 g
- 7 g
- Polyunsaturated fat
- 2.4 g
- 1.2 g
- Cholesterol
- 158 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,474 mg
- 719 mg
- Potassium
- 578 mg
- 282 mg
- Calcium
- 129 mg
- 63 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 66 mg
- 32 mg
- Phosphorus
- 217 mg
- 106 mg
- Zinc
- 4.7 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 12 µg
- Vitamin C
- 18.2 mg
- 8.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6.5 mg
- 3.2 mg
- Vitamin K
- 10 µg
- 4.9 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 2.7 mg
- 1.3 mg
- Vitamin B6
- 0.27 mg
- 0.13 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 1.39 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 72.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 368 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 242 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
10%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706869