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GET /v1/foods/usda-2706870Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 9.7 g
- Carbohydrate
- 8.5 g
- 5.6 g
- Fat
- 18.2 g
- 12 g
- Fibre
- 1.5 g
- 1 g
- Sugars
- 3.2 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.9 g
- Monounsaturated fat
- 11.8 g
- 7.8 g
- Polyunsaturated fat
- 1.9 g
- 1.2 g
- Cholesterol
- 44 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 196 mg
- 129 mg
- Potassium
- 451 mg
- 297 mg
- Calcium
- 67 mg
- 44 mg
- Iron
- 5 mg
- 3.3 mg
- Magnesium
- 36 mg
- 24 mg
- Phosphorus
- 163 mg
- 107 mg
- Zinc
- 1.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 58 µg
- 38 µg
- Vitamin C
- 13.5 mg
- 8.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 5 mg
- 3.3 mg
- Vitamin K
- 9.3 µg
- 6.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 1.9 mg
- 1.3 mg
- Vitamin B6
- 0.36 mg
- 0.24 mg
- Folate
- 27 µg
- 18 µg
- Vitamin B12
- 14.73 µg
- 9.69 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 71.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 180 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
13%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706870