Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706872Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 83 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.2 g
- 9.8 g
- Carbohydrate
- 7.1 g
- 3.8 g
- Fat
- 6 g
- 3.2 g
- Fibre
- 1.5 g
- 0.8 g
- Sugars
- 3.3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.7 g
- Monounsaturated fat
- 2.2 g
- 1.2 g
- Polyunsaturated fat
- 1.7 g
- 0.9 g
- Cholesterol
- 69 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 640 mg
- 344 mg
- Potassium
- 340 mg
- 183 mg
- Calcium
- 39 mg
- 21 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 26 mg
- 14 mg
- Phosphorus
- 184 mg
- 99 mg
- Zinc
- 1.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 11 µg
- Vitamin C
- 8.9 mg
- 4.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 23.4 µg
- 12.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.23 mg
- 0.13 mg
- Niacin (B3)
- 5.3 mg
- 2.9 mg
- Vitamin B6
- 0.26 mg
- 0.14 mg
- Folate
- 54 µg
- 29 µg
- Vitamin B12
- 0.22 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 82.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 220 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
18%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706872