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GET /v1/foods/usda-2706874Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 11.6 g
- Carbohydrate
- 3.6 g
- 3.8 g
- Fat
- 10.4 g
- 10.7 g
- Fibre
- 1.1 g
- 1.1 g
- Sugars
- 1.5 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 4.6 g
- Monounsaturated fat
- 3.6 g
- 3.8 g
- Polyunsaturated fat
- 1 g
- 1.1 g
- Cholesterol
- 38 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 828 mg
- 854 mg
- Potassium
- 241 mg
- 248 mg
- Calcium
- 173 mg
- 178 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 20 mg
- 21 mg
- Phosphorus
- 175 mg
- 180 mg
- Zinc
- 1.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 279 µg
- 288 µg
- Vitamin C
- 1.5 mg
- 1.5 mg
- Vitamin D
- 0.4 µg
- 0.4 µg
- Vitamin E
- 1 mg
- 1 mg
- Vitamin K
- 9.4 µg
- 9.7 µg
- Thiamin (B1)
- 0.1 mg
- 0.11 mg
- Riboflavin (B2)
- 0.17 mg
- 0.18 mg
- Niacin (B3)
- 3.3 mg
- 3.4 mg
- Vitamin B6
- 0.16 mg
- 0.17 mg
- Folate
- 11 µg
- 11 µg
- Vitamin B12
- 0.49 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 68.6 g
- 70.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 97 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 175 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 115 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
10%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706874