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GET /v1/foods/usda-2706875Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 398 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 12.9 g
- Carbohydrate
- 5.1 g
- 2.9 g
- Fat
- 31.2 g
- 17.7 g
- Fibre
- 0.7 g
- 0.4 g
- Sugars
- 2.2 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.4 g
- 5.4 g
- Monounsaturated fat
- 12.6 g
- 7.2 g
- Polyunsaturated fat
- 6.8 g
- 3.8 g
- Cholesterol
- 554 mg
- 315 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,848 mg
- 1,050 mg
- Potassium
- 299 mg
- 170 mg
- Calcium
- 35 mg
- 20 mg
- Iron
- 9.3 mg
- 5.3 mg
- Magnesium
- 26 mg
- 15 mg
- Phosphorus
- 370 mg
- 210 mg
- Zinc
- 3.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3,062 µg
- 1,740 µg
- Vitamin C
- 24.5 mg
- 13.9 mg
- Vitamin D
- 1.8 µg
- 1 µg
- Vitamin E
- 1.5 mg
- 0.9 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.26 mg
- 0.15 mg
- Riboflavin (B2)
- 1.67 mg
- 0.95 mg
- Niacin (B3)
- 8.4 mg
- 4.8 mg
- Vitamin B6
- 0.66 mg
- 0.38 mg
- Folate
- 459 µg
- 261 µg
- Vitamin B12
- 13.11 µg
- 7.45 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 63.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 316 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 208 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
5%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706875