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DishNon-veg

Liver, beef or calves, and onions

Meat mixed dishes

Energy per 100 g

129kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
221 kcal
129 kcal

Macros

NutrientPortionPer 100 g
Protein
28.6 g
16.7 g
Carbohydrate
11.9 g
7 g
Fat
6.2 g
3.6 g
Fibre
0.9 g
0.5 g
Sugars
3 g
1.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.9 g
1.7 g
Monounsaturated fat
1.7 g
1 g
Polyunsaturated fat
1.5 g
0.9 g
Cholesterol
397 mg
232 mg

Minerals

NutrientPortionPer 100 g
Sodium
472 mg
276 mg
Potassium
474 mg
277 mg
Calcium
21 mg
12 mg
Iron
6.6 mg
3.9 mg
Magnesium
31 mg
18 mg
Phosphorus
528 mg
309 mg
Zinc
5.6 mg
3.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
8,088 µg
4,730 µg
Vitamin C
4.1 mg
2.4 mg
Vitamin D
1.4 µg
0.8 µg
Vitamin E
0.6 mg
0.4 mg
Vitamin K
5.6 µg
3.3 µg
Thiamin (B1)
0.21 mg
0.12 mg
Riboflavin (B2)
3.59 mg
2.1 mg
Niacin (B3)
18.3 mg
10.7 mg
Vitamin B6
1.15 mg
0.68 mg
Folate
280 µg
164 µg
Vitamin B12
86.7 µg
50.7 µg

Other

NutrientPortionPer 100 g
Water
121 g
71 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
171 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
132 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
307 g
From the source's cup weight and ICMR-NIN household measures
1 cup
202 g
1 slice with onions
143 g
1 cubic inch, cooked
22 g
Macro split
Share of energy from protein, carbs and fat.

53%

Protein

22%

Carbs

25%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706876