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GET /v1/foods/usda-2706877Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 434 kcal
- 214 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17 g
- 8.4 g
- Carbohydrate
- 7.8 g
- 3.8 g
- Fat
- 37.6 g
- 18.5 g
- Fibre
- 1.8 g
- 0.9 g
- Sugars
- 4.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.9 g
- 6.8 g
- Monounsaturated fat
- 16.9 g
- 8.3 g
- Polyunsaturated fat
- 2.7 g
- 1.4 g
- Cholesterol
- 349 mg
- 172 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 55 mg
- Potassium
- 284 mg
- 140 mg
- Calcium
- 51 mg
- 25 mg
- Iron
- 2.4 mg
- 1.2 mg
- Magnesium
- 26 mg
- 13 mg
- Phosphorus
- 116 mg
- 57 mg
- Zinc
- 2.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 15 µg
- Vitamin C
- 48.1 mg
- 23.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.8 mg
- 1.9 mg
- Vitamin K
- 11.2 µg
- 5.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.21 mg
- 0.1 mg
- Folate
- 20 µg
- 10 µg
- Vitamin B12
- 0.53 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 69.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
7%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706877