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GET /v1/foods/usda-2706879Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 171 kcal
- 83 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.6 g
- 8.5 g
- Carbohydrate
- 8.3 g
- 4 g
- Fat
- 7.6 g
- 3.7 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 3.8 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.8 g
- Monounsaturated fat
- 3 g
- 1.5 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Cholesterol
- 68 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 892 mg
- 433 mg
- Potassium
- 383 mg
- 186 mg
- Calcium
- 58 mg
- 28 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 31 mg
- 15 mg
- Phosphorus
- 173 mg
- 84 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 11 µg
- Vitamin C
- 10.1 mg
- 4.9 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.3 mg
- 0.6 mg
- Vitamin K
- 11.5 µg
- 5.6 µg
- Thiamin (B1)
- 0.58 mg
- 0.28 mg
- Riboflavin (B2)
- 0.25 mg
- 0.12 mg
- Niacin (B3)
- 4.7 mg
- 2.3 mg
- Vitamin B6
- 0.34 mg
- 0.16 mg
- Folate
- 31 µg
- 15 µg
- Vitamin B12
- 0.37 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 170 g
- 82.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
19%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706879