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Energy
NutrientPortionPer 100 g
- Energy
- 330 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 12.8 g
- Carbohydrate
- 38.9 g
- 33.8 g
- Fat
- 13.8 g
- 12 g
- Fibre
- 2.2 g
- 1.9 g
- Sugars
- 10.2 g
- 8.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.4 g
- Monounsaturated fat
- 5.6 g
- 4.9 g
- Polyunsaturated fat
- 3.3 g
- 2.9 g
- Cholesterol
- 17 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 623 mg
- 542 mg
- Potassium
- 276 mg
- 240 mg
- Calcium
- 207 mg
- 180 mg
- Iron
- 2.4 mg
- 2.1 mg
- Magnesium
- 51 mg
- 44 mg
- Phosphorus
- 231 mg
- 201 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 21 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 1.7 mg
- 1.5 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.39 mg
- 0.34 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 6.2 mg
- 5.4 mg
- Vitamin B6
- 0.23 mg
- 0.2 mg
- Folate
- 112 µg
- 97 µg
- Vitamin B12
- 0.22 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 44.6 g
- 38.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 115 g
- 1 large
- 175 g
- 1 regular or 6" submarine
- 175 g
- 1 miniature/slider
- 60 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
46%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706880