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Energy
NutrientPortionPer 100 g
- Energy
- 643 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.3 g
- 15.3 g
- Carbohydrate
- 67.2 g
- 24.9 g
- Fat
- 21.9 g
- 8.1 g
- Fibre
- 2.2 g
- 0.8 g
- Sugars
- 24.5 g
- 9.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 2.7 g
- Monounsaturated fat
- 8.7 g
- 3.2 g
- Polyunsaturated fat
- 4.1 g
- 1.5 g
- Cholesterol
- 119 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,515 mg
- 561 mg
- Potassium
- 629 mg
- 233 mg
- Calcium
- 170 mg
- 63 mg
- Iron
- 5.2 mg
- 1.9 mg
- Magnesium
- 57 mg
- 21 mg
- Phosphorus
- 381 mg
- 141 mg
- Zinc
- 6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 4 µg
- Vitamin C
- 1.6 mg
- 0.6 mg
- Vitamin D
- 1.1 µg
- 0.4 µg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 5.7 µg
- 2.1 µg
- Thiamin (B1)
- 0.94 mg
- 0.35 mg
- Riboflavin (B2)
- 0.67 mg
- 0.25 mg
- Niacin (B3)
- 10.2 mg
- 3.8 mg
- Vitamin B6
- 0.55 mg
- 0.2 mg
- Folate
- 124 µg
- 46 µg
- Vitamin B12
- 1.51 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 49.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large sandwich
- 270 g
- 1 regular sandwich
- 180 g
- 1 miniature/slider
- 90 g
- 1 submarine
- 270 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
43%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706882