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GET /v1/foods/usda-2706884Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 333 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 11.8 g
- Carbohydrate
- 34 g
- 18.4 g
- Fat
- 11.9 g
- 6.4 g
- Fibre
- 4.1 g
- 2.2 g
- Sugars
- 7.9 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 2.2 g
- Monounsaturated fat
- 4.6 g
- 2.5 g
- Polyunsaturated fat
- 1.3 g
- 0.7 g
- Cholesterol
- 48 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 635 mg
- 343 mg
- Potassium
- 468 mg
- 253 mg
- Calcium
- 120 mg
- 65 mg
- Iron
- 4 mg
- 2.2 mg
- Magnesium
- 56 mg
- 30 mg
- Phosphorus
- 226 mg
- 122 mg
- Zinc
- 4.5 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 7 µg
- Vitamin C
- 10.2 mg
- 5.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.6 mg
- Vitamin K
- 6.1 µg
- 3.3 µg
- Thiamin (B1)
- 0.28 mg
- 0.15 mg
- Riboflavin (B2)
- 0.26 mg
- 0.14 mg
- Niacin (B3)
- 6.4 mg
- 3.4 mg
- Vitamin B6
- 0.37 mg
- 0.2 mg
- Folate
- 61 µg
- 33 µg
- Vitamin B12
- 1.52 µg
- 0.82 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 61.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 185 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
41%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706884