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Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 16.2 g
- Carbohydrate
- 15 g
- 25 g
- Fat
- 8.6 g
- 14.3 g
- Fibre
- 0.5 g
- 0.9 g
- Sugars
- 2.4 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 6.3 g
- Monounsaturated fat
- 2.8 g
- 4.7 g
- Polyunsaturated fat
- 0.8 g
- 1.3 g
- Cholesterol
- 26 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 303 mg
- 505 mg
- Potassium
- 114 mg
- 190 mg
- Calcium
- 137 mg
- 228 mg
- Iron
- 1.5 mg
- 2.6 mg
- Magnesium
- 14 mg
- 23 mg
- Phosphorus
- 125 mg
- 208 mg
- Zinc
- 1.5 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 46 µg
- Vitamin C
- 0.4 mg
- 0.6 mg
- Vitamin D
- 0.4 µg
- 0.7 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 2.2 µg
- 3.6 µg
- Thiamin (B1)
- 0.17 mg
- 0.28 mg
- Riboflavin (B2)
- 0.16 mg
- 0.27 mg
- Niacin (B3)
- 2.3 mg
- 3.9 mg
- Vitamin B6
- 0.12 mg
- 0.19 mg
- Folate
- 44 µg
- 73 µg
- Vitamin B12
- 0.76 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 25.3 g
- 42.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature
- 60 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
34%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706887