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Energy
NutrientPortionPer 100 g
- Energy
- 344 kcal
- 299 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.9 g
- 16.4 g
- Carbohydrate
- 27.6 g
- 24 g
- Fat
- 17 g
- 14.8 g
- Fibre
- 0.9 g
- 0.8 g
- Sugars
- 4.4 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 6.5 g
- Monounsaturated fat
- 5.6 g
- 4.8 g
- Polyunsaturated fat
- 1.4 g
- 1.2 g
- Cholesterol
- 53 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 587 mg
- 510 mg
- Potassium
- 221 mg
- 192 mg
- Calcium
- 273 mg
- 237 mg
- Iron
- 2.9 mg
- 2.5 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 247 mg
- 215 mg
- Zinc
- 3 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 58 µg
- 50 µg
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin D
- 0.8 µg
- 0.7 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 4 µg
- 3.5 µg
- Thiamin (B1)
- 0.3 mg
- 0.27 mg
- Riboflavin (B2)
- 0.31 mg
- 0.27 mg
- Niacin (B3)
- 4.4 mg
- 3.8 mg
- Vitamin B6
- 0.23 mg
- 0.2 mg
- Folate
- 81 µg
- 70 µg
- Vitamin B12
- 1.51 µg
- 1.31 µg
Other
NutrientPortionPer 100 g
- Water
- 48.8 g
- 42.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cheeseburger
- 115 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
33%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706889