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Energy
NutrientPortionPer 100 g
- Energy
- 292 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.4 g
- 14 g
- Carbohydrate
- 26.1 g
- 23.7 g
- Fat
- 13.5 g
- 12.3 g
- Fibre
- 1.1 g
- 1 g
- Sugars
- 5.1 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 5.2 g
- Monounsaturated fat
- 4.7 g
- 4.3 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Cholesterol
- 42 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 580 mg
- 527 mg
- Potassium
- 220 mg
- 200 mg
- Calcium
- 221 mg
- 201 mg
- Iron
- 2.7 mg
- 2.4 mg
- Magnesium
- 24 mg
- 22 mg
- Phosphorus
- 204 mg
- 185 mg
- Zinc
- 2.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 37 µg
- 34 µg
- Vitamin C
- 0.9 mg
- 0.8 mg
- Vitamin D
- 1 µg
- 0.9 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 4.5 µg
- 4.1 µg
- Thiamin (B1)
- 0.28 mg
- 0.26 mg
- Riboflavin (B2)
- 0.26 mg
- 0.24 mg
- Niacin (B3)
- 4 mg
- 3.6 mg
- Vitamin B6
- 0.21 mg
- 0.19 mg
- Folate
- 72 µg
- 65 µg
- Vitamin B12
- 1.25 µg
- 1.14 µg
Other
NutrientPortionPer 100 g
- Water
- 52.4 g
- 47.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cheeseburger
- 110 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
36%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706890