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Energy
NutrientPortionPer 100 g
- Energy
- 250 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.7 g
- 18.7 g
- Carbohydrate
- 23.4 g
- 23.4 g
- Fat
- 8.6 g
- 8.6 g
- Fibre
- 2.7 g
- 2.7 g
- Sugars
- 2.7 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 3.4 g
- Monounsaturated fat
- 2.8 g
- 2.8 g
- Polyunsaturated fat
- 1.1 g
- 1.1 g
- Cholesterol
- 42 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 313 mg
- 313 mg
- Potassium
- 233 mg
- 233 mg
- Calcium
- 162 mg
- 162 mg
- Iron
- 2.7 mg
- 2.7 mg
- Magnesium
- 40 mg
- 40 mg
- Phosphorus
- 215 mg
- 215 mg
- Zinc
- 3.6 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 15 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 3.4 µg
- 3.4 µg
- Thiamin (B1)
- 0.22 mg
- 0.22 mg
- Riboflavin (B2)
- 0.22 mg
- 0.22 mg
- Niacin (B3)
- 4.7 mg
- 4.7 mg
- Vitamin B6
- 0.25 mg
- 0.25 mg
- Folate
- 47 µg
- 47 µg
- Vitamin B12
- 1.14 µg
- 1.14 µg
Other
NutrientPortionPer 100 g
- Water
- 47.2 g
- 47.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cheeseburger
- 100 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
38%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706893