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Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 18.1 g
- Carbohydrate
- 14.3 g
- 17.9 g
- Fat
- 13.1 g
- 16.4 g
- Fibre
- 0.5 g
- 0.6 g
- Sugars
- 2.3 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 7 g
- Monounsaturated fat
- 4.8 g
- 6 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Cholesterol
- 44 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 345 mg
- 431 mg
- Potassium
- 178 mg
- 222 mg
- Calcium
- 134 mg
- 167 mg
- Iron
- 2 mg
- 2.5 mg
- Magnesium
- 18 mg
- 22 mg
- Phosphorus
- 158 mg
- 198 mg
- Zinc
- 2.6 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 33 µg
- Vitamin C
- 0.3 mg
- 0.4 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 2.6 µg
- 3.2 µg
- Thiamin (B1)
- 0.16 mg
- 0.21 mg
- Riboflavin (B2)
- 0.19 mg
- 0.24 mg
- Niacin (B3)
- 3.4 mg
- 4.3 mg
- Vitamin B6
- 0.21 mg
- 0.26 mg
- Folate
- 46 µg
- 58 µg
- Vitamin B12
- 1.33 µg
- 1.66 µg
Other
NutrientPortionPer 100 g
- Water
- 36.3 g
- 45.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature
- 80 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
25%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706894