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Energy
NutrientPortionPer 100 g
- Energy
- 402 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 17.6 g
- Carbohydrate
- 26.5 g
- 19.6 g
- Fat
- 21.6 g
- 16 g
- Fibre
- 0.9 g
- 0.7 g
- Sugars
- 4.3 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.4 g
- 6.9 g
- Monounsaturated fat
- 7.6 g
- 5.7 g
- Polyunsaturated fat
- 1.5 g
- 1.1 g
- Cholesterol
- 72 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 620 mg
- 459 mg
- Potassium
- 286 mg
- 212 mg
- Calcium
- 265 mg
- 196 mg
- Iron
- 3.4 mg
- 2.5 mg
- Magnesium
- 30 mg
- 22 mg
- Phosphorus
- 281 mg
- 208 mg
- Zinc
- 4.1 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 41 µg
- Vitamin C
- 0.7 mg
- 0.5 mg
- Vitamin D
- 0.8 µg
- 0.6 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 4.5 µg
- 3.3 µg
- Thiamin (B1)
- 0.3 mg
- 0.22 mg
- Riboflavin (B2)
- 0.34 mg
- 0.25 mg
- Niacin (B3)
- 5.5 mg
- 4.1 mg
- Vitamin B6
- 0.32 mg
- 0.24 mg
- Folate
- 82 µg
- 61 µg
- Vitamin B12
- 2.09 µg
- 1.55 µg
Other
NutrientPortionPer 100 g
- Water
- 60.1 g
- 44.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cheeseburger
- 135 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
27%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706895