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Energy
NutrientPortionPer 100 g
- Energy
- 394 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.6 g
- 18.2 g
- Carbohydrate
- 24 g
- 17.8 g
- Fat
- 21.7 g
- 16.1 g
- Fibre
- 2.7 g
- 2 g
- Sugars
- 3.2 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.3 g
- 6.9 g
- Monounsaturated fat
- 7.6 g
- 5.6 g
- Polyunsaturated fat
- 1.4 g
- 1.1 g
- Cholesterol
- 72 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 593 mg
- 439 mg
- Potassium
- 320 mg
- 237 mg
- Calcium
- 274 mg
- 203 mg
- Iron
- 3.2 mg
- 2.4 mg
- Magnesium
- 47 mg
- 35 mg
- Phosphorus
- 313 mg
- 232 mg
- Zinc
- 4.4 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 41 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.6 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 4.9 µg
- 3.6 µg
- Thiamin (B1)
- 0.23 mg
- 0.17 mg
- Riboflavin (B2)
- 0.3 mg
- 0.22 mg
- Niacin (B3)
- 5.9 mg
- 4.4 mg
- Vitamin B6
- 0.37 mg
- 0.28 mg
- Folate
- 58 µg
- 43 µg
- Vitamin B12
- 2 µg
- 1.48 µg
Other
NutrientPortionPer 100 g
- Water
- 61.3 g
- 45.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cheeseburger
- 135 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
25%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706896