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Energy
NutrientPortionPer 100 g
- Energy
- 488 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.5 g
- 17.9 g
- Carbohydrate
- 30.9 g
- 18.7 g
- Fat
- 26.7 g
- 16.2 g
- Fibre
- 1 g
- 0.6 g
- Sugars
- 4.9 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.3 g
- 6.9 g
- Monounsaturated fat
- 9.7 g
- 5.9 g
- Polyunsaturated fat
- 1.8 g
- 1.1 g
- Cholesterol
- 89 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 723 mg
- 438 mg
- Potassium
- 361 mg
- 219 mg
- Calcium
- 282 mg
- 171 mg
- Iron
- 4.2 mg
- 2.5 mg
- Magnesium
- 36 mg
- 22 mg
- Phosphorus
- 327 mg
- 198 mg
- Zinc
- 5.1 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 56 µg
- 34 µg
- Vitamin C
- 0.8 mg
- 0.5 mg
- Vitamin D
- 1 µg
- 0.6 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 5.3 µg
- 3.2 µg
- Thiamin (B1)
- 0.35 mg
- 0.22 mg
- Riboflavin (B2)
- 0.4 mg
- 0.24 mg
- Niacin (B3)
- 7 mg
- 4.2 mg
- Vitamin B6
- 0.42 mg
- 0.26 mg
- Folate
- 99 µg
- 60 µg
- Vitamin B12
- 2.67 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 74.4 g
- 45.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cheeseburger
- 165 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
26%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706897