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Energy
NutrientPortionPer 100 g
- Energy
- 777 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.7 g
- 13.7 g
- Carbohydrate
- 51.3 g
- 17.7 g
- Fat
- 45.8 g
- 15.8 g
- Fibre
- 3.2 g
- 1.1 g
- Sugars
- 13.1 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.7 g
- 5.8 g
- Monounsaturated fat
- 15.5 g
- 5.4 g
- Polyunsaturated fat
- 6.9 g
- 2.4 g
- Cholesterol
- 148 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,372 mg
- 473 mg
- Potassium
- 603 mg
- 208 mg
- Calcium
- 212 mg
- 73 mg
- Iron
- 6.7 mg
- 2.3 mg
- Magnesium
- 52 mg
- 18 mg
- Phosphorus
- 363 mg
- 125 mg
- Zinc
- 6.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 145 µg
- 50 µg
- Vitamin C
- 3.2 mg
- 1.1 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 1.7 mg
- 0.6 mg
- Vitamin K
- 41.2 µg
- 14.2 µg
- Thiamin (B1)
- 0.51 mg
- 0.18 mg
- Riboflavin (B2)
- 0.75 mg
- 0.26 mg
- Niacin (B3)
- 9.1 mg
- 3.1 mg
- Vitamin B6
- 0.54 mg
- 0.19 mg
- Folate
- 209 µg
- 72 µg
- Vitamin B12
- 2.7 µg
- 0.93 µg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 50.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cheeseburger
- 290 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
26%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706899