Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706900Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 538 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.4 g
- 15.2 g
- Carbohydrate
- 39.4 g
- 19.7 g
- Fat
- 28.8 g
- 14.4 g
- Fibre
- 2.4 g
- 1.2 g
- Sugars
- 7.2 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.1 g
- 7 g
- Monounsaturated fat
- 11.9 g
- 6 g
- Polyunsaturated fat
- 2.5 g
- 1.3 g
- Cholesterol
- 96 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,182 mg
- 591 mg
- Potassium
- 446 mg
- 223 mg
- Calcium
- 358 mg
- 179 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 52 mg
- 26 mg
- Phosphorus
- 366 mg
- 183 mg
- Zinc
- 5.7 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 102 µg
- 51 µg
- Vitamin C
- 0.6 mg
- 0.3 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 8.8 µg
- 4.4 µg
- Thiamin (B1)
- 0.24 mg
- 0.12 mg
- Riboflavin (B2)
- 0.52 mg
- 0.26 mg
- Niacin (B3)
- 8.1 mg
- 4.1 mg
- Vitamin B6
- 0.19 mg
- 0.09 mg
- Folate
- 48 µg
- 24 µg
- Vitamin B12
- 3.5 µg
- 1.75 µg
Other
NutrientPortionPer 100 g
- Water
- 96.8 g
- 48.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cheeseburger
- 200 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
29%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706900