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Energy
NutrientPortionPer 100 g
- Energy
- 607 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.6 g
- 19.3 g
- Carbohydrate
- 27.3 g
- 13.3 g
- Fat
- 36.7 g
- 17.9 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 4.4 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.4 g
- 7.5 g
- Monounsaturated fat
- 14 g
- 6.8 g
- Polyunsaturated fat
- 2 g
- 1 g
- Cholesterol
- 129 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 845 mg
- 412 mg
- Potassium
- 494 mg
- 241 mg
- Calcium
- 281 mg
- 137 mg
- Iron
- 5.1 mg
- 2.5 mg
- Magnesium
- 43 mg
- 21 mg
- Phosphorus
- 404 mg
- 197 mg
- Zinc
- 7.4 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 57 µg
- 28 µg
- Vitamin C
- 0.6 mg
- 0.3 mg
- Vitamin D
- 1 µg
- 0.5 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 6.2 µg
- 3 µg
- Thiamin (B1)
- 0.33 mg
- 0.16 mg
- Riboflavin (B2)
- 0.46 mg
- 0.23 mg
- Niacin (B3)
- 9.1 mg
- 4.5 mg
- Vitamin B6
- 0.62 mg
- 0.3 mg
- Folate
- 98 µg
- 48 µg
- Vitamin B12
- 3.9 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 97.2 g
- 47.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 double cheeseburger
- 205 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
18%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706905