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Energy
NutrientPortionPer 100 g
- Energy
- 599 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.4 g
- 19.7 g
- Carbohydrate
- 24.8 g
- 12.1 g
- Fat
- 36.7 g
- 17.9 g
- Fibre
- 2.9 g
- 1.4 g
- Sugars
- 3.3 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.4 g
- 7.5 g
- Monounsaturated fat
- 13.9 g
- 6.8 g
- Polyunsaturated fat
- 1.9 g
- 0.9 g
- Cholesterol
- 129 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 818 mg
- 399 mg
- Potassium
- 529 mg
- 258 mg
- Calcium
- 289 mg
- 141 mg
- Iron
- 4.9 mg
- 2.4 mg
- Magnesium
- 62 mg
- 30 mg
- Phosphorus
- 437 mg
- 213 mg
- Zinc
- 7.7 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 57 µg
- 28 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.5 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 6.4 µg
- 3.1 µg
- Thiamin (B1)
- 0.25 mg
- 0.12 mg
- Riboflavin (B2)
- 0.42 mg
- 0.21 mg
- Niacin (B3)
- 9.5 mg
- 4.6 mg
- Vitamin B6
- 0.67 mg
- 0.33 mg
- Folate
- 74 µg
- 36 µg
- Vitamin B12
- 3.79 µg
- 1.85 µg
Other
NutrientPortionPer 100 g
- Water
- 98.6 g
- 48.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 double cheeseburger
- 205 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
17%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706906