Dish

Double cheeseburger, on wheat bun, 2 medium patties

Burgers

Energy per 100 g

297kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
802 kcal
297 kcal

Macros

NutrientPortionPer 100 g
Protein
54 g
20 g
Carbohydrate
29.2 g
10.8 g
Fat
50.8 g
18.8 g
Fibre
3.2 g
1.2 g
Sugars
4.2 g
1.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
22 g
8.2 g
Monounsaturated fat
18.8 g
7 g
Polyunsaturated fat
2.5 g
0.9 g
Cholesterol
178 mg
66 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,156 mg
428 mg
Potassium
689 mg
255 mg
Calcium
489 mg
181 mg
Iron
6.1 mg
2.3 mg
Magnesium
78 mg
29 mg
Phosphorus
632 mg
234 mg
Zinc
10.2 mg
3.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
111 µg
41 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.9 µg
0.7 µg
Vitamin E
0.5 mg
0.2 mg
Vitamin K
8.1 µg
3 µg
Thiamin (B1)
0.3 mg
0.11 mg
Riboflavin (B2)
0.58 mg
0.21 mg
Niacin (B3)
11.9 mg
4.4 mg
Vitamin B6
0.86 mg
0.32 mg
Folate
92 µg
34 µg
Vitamin B12
5.08 µg
1.88 µg

Other

NutrientPortionPer 100 g
Water
130 g
48 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 double cheeseburger
270 g
Macro split
Share of energy from protein, carbs and fat.

27%

Protein

15%

Carbs

58%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706908