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Energy
NutrientPortionPer 100 g
- Energy
- 628 kcal
- 299 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.3 g
- 18.7 g
- Carbohydrate
- 32.1 g
- 15.3 g
- Fat
- 37 g
- 17.6 g
- Fibre
- 1.1 g
- 0.5 g
- Sugars
- 5.3 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16 g
- 7.6 g
- Monounsaturated fat
- 13.4 g
- 6.4 g
- Polyunsaturated fat
- 2.2 g
- 1 g
- Cholesterol
- 126 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 951 mg
- 453 mg
- Potassium
- 479 mg
- 228 mg
- Calcium
- 393 mg
- 187 mg
- Iron
- 5 mg
- 2.4 mg
- Magnesium
- 46 mg
- 22 mg
- Phosphorus
- 452 mg
- 215 mg
- Zinc
- 7.1 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 86 µg
- 41 µg
- Vitamin C
- 0.8 mg
- 0.4 mg
- Vitamin D
- 1.5 µg
- 0.7 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 6.5 µg
- 3.1 µg
- Thiamin (B1)
- 0.37 mg
- 0.18 mg
- Riboflavin (B2)
- 0.5 mg
- 0.24 mg
- Niacin (B3)
- 8.7 mg
- 4.2 mg
- Vitamin B6
- 0.57 mg
- 0.27 mg
- Folate
- 109 µg
- 52 µg
- Vitamin B12
- 3.7 µg
- 1.76 µg
Other
NutrientPortionPer 100 g
- Water
- 96.8 g
- 46.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cheeseburger
- 210 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
21%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706909