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Energy
NutrientPortionPer 100 g
- Energy
- 987 kcal
- 299 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 66.7 g
- 20.2 g
- Carbohydrate
- 31.9 g
- 9.7 g
- Fat
- 64 g
- 19.4 g
- Fibre
- 1 g
- 0.3 g
- Sugars
- 5.5 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 27.4 g
- 8.3 g
- Monounsaturated fat
- 24.4 g
- 7.4 g
- Polyunsaturated fat
- 3 g
- 0.9 g
- Cholesterol
- 228 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,350 mg
- 409 mg
- Potassium
- 832 mg
- 252 mg
- Calcium
- 485 mg
- 147 mg
- Iron
- 7.7 mg
- 2.3 mg
- Magnesium
- 69 mg
- 21 mg
- Phosphorus
- 696 mg
- 211 mg
- Zinc
- 12.7 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 34 µg
- Vitamin C
- 0.7 mg
- 0.2 mg
- Vitamin D
- 2 µg
- 0.6 µg
- Vitamin E
- 0.5 mg
- 0.1 mg
- Vitamin K
- 9.2 µg
- 2.8 µg
- Thiamin (B1)
- 0.4 mg
- 0.12 mg
- Riboflavin (B2)
- 0.73 mg
- 0.22 mg
- Niacin (B3)
- 14.6 mg
- 4.4 mg
- Vitamin B6
- 1.06 mg
- 0.32 mg
- Folate
- 132 µg
- 40 µg
- Vitamin B12
- 6.8 µg
- 2.06 µg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 48.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 double cheeseburger
- 330 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
13%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706910