Dish

Double cheeseburger, on wheat bun, 2 large patties

Burgers

Energy per 100 g

296kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
977 kcal
296 kcal

Macros

NutrientPortionPer 100 g
Protein
67.7 g
20.5 g
Carbohydrate
29.1 g
8.8 g
Fat
64 g
19.4 g
Fibre
3.3 g
1 g
Sugars
4.3 g
1.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
27.3 g
8.3 g
Monounsaturated fat
24.4 g
7.4 g
Polyunsaturated fat
2.9 g
0.9 g
Cholesterol
228 mg
69 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,317 mg
399 mg
Potassium
871 mg
264 mg
Calcium
495 mg
150 mg
Iron
7.6 mg
2.3 mg
Magnesium
89 mg
27 mg
Phosphorus
736 mg
223 mg
Zinc
13.1 mg
4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
112 µg
34 µg
Vitamin C
0 mg
0 mg
Vitamin D
2 µg
0.6 µg
Vitamin E
0.5 mg
0.2 mg
Vitamin K
9.6 µg
2.9 µg
Thiamin (B1)
0.32 mg
0.1 mg
Riboflavin (B2)
0.68 mg
0.21 mg
Niacin (B3)
15 mg
4.6 mg
Vitamin B6
1.12 mg
0.34 mg
Folate
102 µg
31 µg
Vitamin B12
6.67 µg
2.02 µg

Other

NutrientPortionPer 100 g
Water
162 g
49 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 double cheeseburger
330 g
Macro split
Share of energy from protein, carbs and fat.

28%

Protein

12%

Carbs

60%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706911