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Energy
NutrientPortionPer 100 g
- Energy
- 460 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.1 g
- 18.1 g
- Carbohydrate
- 27.4 g
- 17.7 g
- Fat
- 25.7 g
- 16.6 g
- Fibre
- 0.9 g
- 0.6 g
- Sugars
- 4.4 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11 g
- 7.1 g
- Monounsaturated fat
- 9.3 g
- 6 g
- Polyunsaturated fat
- 1.7 g
- 1.1 g
- Cholesterol
- 87 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 693 mg
- 447 mg
- Potassium
- 343 mg
- 221 mg
- Calcium
- 276 mg
- 178 mg
- Iron
- 3.8 mg
- 2.5 mg
- Magnesium
- 34 mg
- 22 mg
- Phosphorus
- 316 mg
- 204 mg
- Zinc
- 4.9 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 57 µg
- 37 µg
- Vitamin C
- 0.6 mg
- 0.4 mg
- Vitamin D
- 0.9 µg
- 0.6 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 5 µg
- 3.2 µg
- Thiamin (B1)
- 0.31 mg
- 0.2 mg
- Riboflavin (B2)
- 0.38 mg
- 0.24 mg
- Niacin (B3)
- 6.5 mg
- 4.2 mg
- Vitamin B6
- 0.4 mg
- 0.26 mg
- Folate
- 88 µg
- 57 µg
- Vitamin B12
- 2.57 µg
- 1.66 µg
Other
NutrientPortionPer 100 g
- Water
- 70.4 g
- 45.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 double cheeseburger
- 155 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
24%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706912