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Energy
NutrientPortionPer 100 g
- Energy
- 465 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.7 g
- 16.2 g
- Carbohydrate
- 29.7 g
- 18 g
- Fat
- 26.7 g
- 16.2 g
- Fibre
- 1.5 g
- 0.9 g
- Sugars
- 6.9 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.5 g
- 7 g
- Monounsaturated fat
- 9.9 g
- 6 g
- Polyunsaturated fat
- 2.2 g
- 1.3 g
- Cholesterol
- 83 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,018 mg
- 617 mg
- Potassium
- 373 mg
- 226 mg
- Calcium
- 248 mg
- 150 mg
- Iron
- 3.9 mg
- 2.4 mg
- Magnesium
- 35 mg
- 21 mg
- Phosphorus
- 272 mg
- 165 mg
- Zinc
- 4.6 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 73 µg
- 44 µg
- Vitamin C
- 4.8 mg
- 2.9 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 7.8 µg
- 4.7 µg
- Thiamin (B1)
- 0.38 mg
- 0.23 mg
- Riboflavin (B2)
- 0.34 mg
- 0.2 mg
- Niacin (B3)
- 5.7 mg
- 3.5 mg
- Vitamin B6
- 0.35 mg
- 0.21 mg
- Folate
- 101 µg
- 61 µg
- Vitamin B12
- 2.11 µg
- 1.28 µg
Other
NutrientPortionPer 100 g
- Water
- 77.9 g
- 47.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 double cheeseburger
- 165 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
25%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706914