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Energy
NutrientPortionPer 100 g
- Energy
- 810 kcal
- 300 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 52.9 g
- 19.6 g
- Carbohydrate
- 31.9 g
- 11.8 g
- Fat
- 50.8 g
- 18.8 g
- Fibre
- 1.1 g
- 0.4 g
- Sugars
- 5.5 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.1 g
- 8.2 g
- Monounsaturated fat
- 18.8 g
- 7 g
- Polyunsaturated fat
- 2.6 g
- 1 g
- Cholesterol
- 178 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,188 mg
- 440 mg
- Potassium
- 648 mg
- 240 mg
- Calcium
- 478 mg
- 177 mg
- Iron
- 6.3 mg
- 2.3 mg
- Magnesium
- 57 mg
- 21 mg
- Phosphorus
- 594 mg
- 220 mg
- Zinc
- 9.9 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 111 µg
- 41 µg
- Vitamin C
- 0.8 mg
- 0.3 mg
- Vitamin D
- 1.9 µg
- 0.7 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 7.8 µg
- 2.9 µg
- Thiamin (B1)
- 0.38 mg
- 0.14 mg
- Riboflavin (B2)
- 0.62 mg
- 0.23 mg
- Niacin (B3)
- 11.4 mg
- 4.2 mg
- Vitamin B6
- 0.8 mg
- 0.3 mg
- Folate
- 119 µg
- 44 µg
- Vitamin B12
- 5.21 µg
- 1.93 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 47.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 double cheeseburger
- 270 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
16%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706917