Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706919Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 15.3 g
- Carbohydrate
- 14.6 g
- 29.2 g
- Fat
- 5.7 g
- 11.4 g
- Fibre
- 0.5 g
- 1 g
- Sugars
- 2.1 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 4.2 g
- Monounsaturated fat
- 2.2 g
- 4.3 g
- Polyunsaturated fat
- 0.7 g
- 1.3 g
- Cholesterol
- 18 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 200 mg
- 400 mg
- Potassium
- 99 mg
- 198 mg
- Calcium
- 45 mg
- 89 mg
- Iron
- 1.5 mg
- 3 mg
- Magnesium
- 11 mg
- 21 mg
- Phosphorus
- 66 mg
- 131 mg
- Zinc
- 1.2 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.4 mg
- 0.8 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.9 µg
- 3.8 µg
- Thiamin (B1)
- 0.16 mg
- 0.33 mg
- Riboflavin (B2)
- 0.12 mg
- 0.25 mg
- Niacin (B3)
- 2.3 mg
- 4.6 mg
- Vitamin B6
- 0.11 mg
- 0.22 mg
- Folate
- 43 µg
- 85 µg
- Vitamin B12
- 0.61 µg
- 1.22 µg
Other
NutrientPortionPer 100 g
- Water
- 21.2 g
- 42.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature hamburger
- 50 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
42%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706919