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GET /v1/foods/usda-2706921Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 257 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 15.5 g
- Carbohydrate
- 25.5 g
- 28.3 g
- Fat
- 10.5 g
- 11.7 g
- Fibre
- 0.9 g
- 1 g
- Sugars
- 3.7 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 4.3 g
- Monounsaturated fat
- 4 g
- 4.5 g
- Polyunsaturated fat
- 1.2 g
- 1.3 g
- Cholesterol
- 32 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 356 mg
- 396 mg
- Potassium
- 181 mg
- 201 mg
- Calcium
- 77 mg
- 86 mg
- Iron
- 2.7 mg
- 3 mg
- Magnesium
- 19 mg
- 21 mg
- Phosphorus
- 119 mg
- 132 mg
- Zinc
- 2.3 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.6 mg
- 0.7 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 3.3 µg
- 3.7 µg
- Thiamin (B1)
- 0.29 mg
- 0.32 mg
- Riboflavin (B2)
- 0.22 mg
- 0.24 mg
- Niacin (B3)
- 4.2 mg
- 4.7 mg
- Vitamin B6
- 0.2 mg
- 0.22 mg
- Folate
- 75 µg
- 83 µg
- Vitamin B12
- 1.13 µg
- 1.26 µg
Other
NutrientPortionPer 100 g
- Water
- 38.5 g
- 42.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 hamburger
- 90 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
40%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706921