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Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 13.6 g
- Carbohydrate
- 26 g
- 26 g
- Fat
- 10.2 g
- 10.2 g
- Fibre
- 1.1 g
- 1.1 g
- Sugars
- 4.7 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 3.7 g
- Monounsaturated fat
- 4 g
- 4 g
- Polyunsaturated fat
- 1.2 g
- 1.2 g
- Cholesterol
- 31 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 400 mg
- 400 mg
- Potassium
- 199 mg
- 199 mg
- Calcium
- 80 mg
- 80 mg
- Iron
- 2.7 mg
- 2.7 mg
- Magnesium
- 21 mg
- 21 mg
- Phosphorus
- 121 mg
- 121 mg
- Zinc
- 2.2 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0.9 mg
- 0.9 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 4.2 µg
- 4.2 µg
- Thiamin (B1)
- 0.29 mg
- 0.29 mg
- Riboflavin (B2)
- 0.22 mg
- 0.22 mg
- Niacin (B3)
- 4.1 mg
- 4.1 mg
- Vitamin B6
- 0.21 mg
- 0.21 mg
- Folate
- 73 µg
- 73 µg
- Vitamin B12
- 1.09 µg
- 1.09 µg
Other
NutrientPortionPer 100 g
- Water
- 48.4 g
- 48.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 hamburger
- 100 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
42%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706922