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Energy
NutrientPortionPer 100 g
- Energy
- 292 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.4 g
- 10.7 g
- Carbohydrate
- 28.5 g
- 21.1 g
- Fat
- 12.9 g
- 9.6 g
- Fibre
- 1.4 g
- 1 g
- Sugars
- 5.8 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.2 g
- Monounsaturated fat
- 4.6 g
- 3.4 g
- Polyunsaturated fat
- 2.5 g
- 1.9 g
- Cholesterol
- 34 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 425 mg
- 315 mg
- Potassium
- 267 mg
- 198 mg
- Calcium
- 86 mg
- 64 mg
- Iron
- 2.8 mg
- 2.1 mg
- Magnesium
- 24 mg
- 18 mg
- Phosphorus
- 131 mg
- 97 mg
- Zinc
- 2.4 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 9 µg
- Vitamin C
- 3.9 mg
- 2.9 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 12.7 µg
- 9.4 µg
- Thiamin (B1)
- 0.31 mg
- 0.23 mg
- Riboflavin (B2)
- 0.24 mg
- 0.18 mg
- Niacin (B3)
- 4.5 mg
- 3.3 mg
- Vitamin B6
- 0.23 mg
- 0.17 mg
- Folate
- 82 µg
- 61 µg
- Vitamin B12
- 1.15 µg
- 0.85 µg
Other
NutrientPortionPer 100 g
- Water
- 77.1 g
- 57.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 hamburger
- 135 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
40%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706923