Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706924Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 263 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.3 g
- 13.3 g
- Carbohydrate
- 29.6 g
- 29.6 g
- Fat
- 10.2 g
- 10.2 g
- Fibre
- 1.8 g
- 1.8 g
- Sugars
- 6 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.6 g
- Monounsaturated fat
- 3.9 g
- 3.9 g
- Polyunsaturated fat
- 1.4 g
- 1.4 g
- Cholesterol
- 29 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 487 mg
- 487 mg
- Potassium
- 197 mg
- 197 mg
- Calcium
- 116 mg
- 116 mg
- Iron
- 2.9 mg
- 2.9 mg
- Magnesium
- 22 mg
- 22 mg
- Phosphorus
- 110 mg
- 110 mg
- Zinc
- 2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 4.9 µg
- 4.9 µg
- Thiamin (B1)
- 0.35 mg
- 0.35 mg
- Riboflavin (B2)
- 0.19 mg
- 0.19 mg
- Niacin (B3)
- 4.1 mg
- 4.1 mg
- Vitamin B6
- 0.11 mg
- 0.11 mg
- Folate
- 66 µg
- 66 µg
- Vitamin B12
- 1.2 µg
- 1.2 µg
Other
NutrientPortionPer 100 g
- Water
- 44.8 g
- 44.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 hamburger
- 100 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
45%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706924