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GET /v1/foods/usda-2706925Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16 g
- 17.8 g
- Carbohydrate
- 23.1 g
- 25.7 g
- Fat
- 6.6 g
- 7.4 g
- Fibre
- 2.7 g
- 3 g
- Sugars
- 2.6 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.4 g
- Monounsaturated fat
- 2.3 g
- 2.5 g
- Polyunsaturated fat
- 1 g
- 1.1 g
- Cholesterol
- 34 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 250 mg
- 278 mg
- Potassium
- 226 mg
- 251 mg
- Calcium
- 87 mg
- 97 mg
- Iron
- 2.7 mg
- 3 mg
- Magnesium
- 38 mg
- 42 mg
- Phosphorus
- 164 mg
- 182 mg
- Zinc
- 3.2 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 3.2 µg
- 3.6 µg
- Thiamin (B1)
- 0.22 mg
- 0.24 mg
- Riboflavin (B2)
- 0.18 mg
- 0.2 mg
- Niacin (B3)
- 4.7 mg
- 5.2 mg
- Vitamin B6
- 0.24 mg
- 0.26 mg
- Folate
- 45 µg
- 50 µg
- Vitamin B12
- 1 µg
- 1.11 µg
Other
NutrientPortionPer 100 g
- Water
- 42.8 g
- 47.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 hamburger
- 90 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
43%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706925