Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706926Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 288 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.5 g
- 17.8 g
- Carbohydrate
- 13.8 g
- 19.7 g
- Fat
- 10.3 g
- 14.7 g
- Fibre
- 0.5 g
- 0.7 g
- Sugars
- 2 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 5.7 g
- Monounsaturated fat
- 4.2 g
- 6 g
- Polyunsaturated fat
- 0.8 g
- 1.1 g
- Cholesterol
- 36 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 244 mg
- 349 mg
- Potassium
- 162 mg
- 232 mg
- Calcium
- 44 mg
- 63 mg
- Iron
- 2 mg
- 2.8 mg
- Magnesium
- 15 mg
- 21 mg
- Phosphorus
- 102 mg
- 145 mg
- Zinc
- 2.2 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.4 mg
- 0.5 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.3 µg
- 3.3 µg
- Thiamin (B1)
- 0.16 mg
- 0.23 mg
- Riboflavin (B2)
- 0.16 mg
- 0.22 mg
- Niacin (B3)
- 3.4 mg
- 4.9 mg
- Vitamin B6
- 0.2 mg
- 0.29 mg
- Folate
- 45 µg
- 64 µg
- Vitamin B12
- 1.18 µg
- 1.68 µg
Other
NutrientPortionPer 100 g
- Water
- 32.3 g
- 46.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature hamburger
- 70 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
28%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706926