Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706927Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 330 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.7 g
- 17.1 g
- Carbohydrate
- 25.5 g
- 22.2 g
- Fat
- 15.9 g
- 13.8 g
- Fibre
- 0.9 g
- 0.8 g
- Sugars
- 3.7 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 5.3 g
- Monounsaturated fat
- 6.3 g
- 5.5 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Cholesterol
- 54 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 415 mg
- 361 mg
- Potassium
- 256 mg
- 223 mg
- Calcium
- 81 mg
- 70 mg
- Iron
- 3.3 mg
- 2.9 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 162 mg
- 141 mg
- Zinc
- 3.5 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 3.9 µg
- 3.4 µg
- Thiamin (B1)
- 0.3 mg
- 0.26 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 5.5 mg
- 4.8 mg
- Vitamin B6
- 0.31 mg
- 0.27 mg
- Folate
- 81 µg
- 70 µg
- Vitamin B12
- 1.79 µg
- 1.56 µg
Other
NutrientPortionPer 100 g
- Water
- 51.9 g
- 45.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 hamburger
- 115 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
32%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706927