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Energy
NutrientPortionPer 100 g
- Energy
- 322 kcal
- 280 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 17.8 g
- Carbohydrate
- 23.1 g
- 20.1 g
- Fat
- 16 g
- 13.9 g
- Fibre
- 2.8 g
- 2.4 g
- Sugars
- 2.7 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 5.2 g
- Monounsaturated fat
- 6.3 g
- 5.5 g
- Polyunsaturated fat
- 1.2 g
- 1.1 g
- Cholesterol
- 54 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 388 mg
- 337 mg
- Potassium
- 291 mg
- 253 mg
- Calcium
- 90 mg
- 78 mg
- Iron
- 3.2 mg
- 2.7 mg
- Magnesium
- 41 mg
- 36 mg
- Phosphorus
- 196 mg
- 170 mg
- Zinc
- 3.8 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 4.3 µg
- 3.7 µg
- Thiamin (B1)
- 0.22 mg
- 0.19 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 5.9 mg
- 5.1 mg
- Vitamin B6
- 0.36 mg
- 0.31 mg
- Folate
- 55 µg
- 48 µg
- Vitamin B12
- 1.69 µg
- 1.47 µg
Other
NutrientPortionPer 100 g
- Water
- 53.1 g
- 46.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 hamburger
- 115 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
29%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706928